Maximize results inside and outside the gym.
Episode 13: 3 Uncommon Ways To Maximize Results From An Exercise Program
When it comes to making the most of your efforts in an exercise program, there is more to address then just working out more or working out harder. You need to put yourself in a position to perform at the best of your ability and that happens more outside the gym then it does in it.
“People often focus so much on the program that they forget what’s required of them outside of the program to get the most from it.” — David Minishian
Rest/Sleep
People often overlook what is required of them outside of exercising more or exercising harder when starting a new workout routine. When the intensity of your program increases, the intensity of your rest and recovery need to increase too. You can’t perform at the best of your ability and progress further if you don’t let yourself recover.
Flexibility
When you have a rigid approach to your health and fitness goals, you are either all in or all out. This all or nothing mentality will kill your consistency long term. Instead, set yourself up for long term success and ditch the rigid schedule. If you miss a workout, make it up when you can. The plan does not have to be executed the exact way it was laid out. It can be molded to your lifestyle and adjusted to the time you have or equipment available to you. Allow yourself to participate in your program with flexibility.
Follow The Program
If you are going to a gym or trainer to achieve results, you should also consult them before deciding to skip or swap exercises. Making the wrong swaps may hinder your progress and be counterproductive to your goals. Keep your coach in the loop, so the change made support the principles of the program and keep you on path.
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David Minishian, MPH
Fitness and Nutrition Coach
David is the owner and head coach at Sculpt Fitness in Long Beach, CA. He leads the mission at Sculpt to educate, equip, and empower the local community to make the best decisions for their health. For over 10 years he has coached exercise and nutrition, helping clients create sustainable lifestyle to build the body they want. When he's not training, coaching or cooking, David is on an adventure with his wife and kids or teeing up his next shot on a golf course.