Personal Training, Boot Camp, & Nutrition Gym – Long Beach, CA

Target Fat Loss & Tone Up

In Our Boot Camp

Create a Sustainable Lifestyle and Build the Body You Want Without Restrictive Diets.

How Can We Help?

Whether having a personal trainer is new for you or you’ve had several, it can be tough to decide which next steps will move you closer to your goal. The body can adapt quickly when we implement the right changes at the right time, and we’re here to help you figure out how to make those changes in a way that is sustainable for you and your lifestyle.

Talk to a Personal Trainer

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Built for you

Since 2019, we have provided fitness and nutrition programs that address sustainable long-term health and fitness goals. Our personal trainers have helped over 1000 people transform the way they look and feel by empowering them with the best proven methods used to create sustainable lifestyles.

We understand how hard it is to create lasting change, and how frustrating it can be to determine what is just another gimmick versus what actually works.

Whether you’re near our gym in Long Beach, CA or thousand of miles away, our personal training and nutrition services can deliver exactly what you need to get results.

Meet our Personal Trainer Team

TRAINING SERVICES

PERSONAL TRAINING

We confidently and enthusiastically cater to people of all fitness levels and ages, providing an individualized approach to your fitness. We specialize in increasing strength, improving mobility, enhancing exercise performance, and achieving aesthetic goals like building muscle and losing fat. Private Training is available for individuals or in a group of 2 or 3. As an added bonus, we include Nutrition Coaching complementary ($300 value) to make sure you get the best results possible.

Personal trainers and session rates available on intro session page.

SCHEDULE AN INTRO SESSION

SEMI-PRIVATE TRAINING

The Personalized Exercise Programming of Private Training with the Motivating Team Environment of Group Training.

Our Semi-Private Training provides 4-8 individuals the opportunity to achieve accelerated results at a fraction of the cost of personal training. This program is for those who want a personalized exercise program with specific objectives, individualized attention, and accountability from a coach. As an added bonus, we include Nutrition Coaching complementary ($300 value) to make sure you get the best results possible.

This 12-week program is available on a rolling basis starting in January, April, July, and October. You can join the waitlist to apply for the next start date. If you register and a spot is currently available, we’ll contact you.

REGISTER NOW

SMALL GROUP BOOT CAMP

Target Fat Loss, Tone Up, and Feel Energized

These 45 minute workouts include Resistance, Cardiovascular, and Plyometric Training delivered in 2 circuits to help you build more muscle and lose more fat for up to 38 hours after your workout has finished. Workouts are time based, giving each person the opportunity to move at their own pace. Exercises are also adaptable to appropriately challenge both first time gym goers and veterans.

Want to create a sustainable lifestyle to build the body you want?

Click below to view program pricing and register for the program.

SCHEDULE AN INTRO CLASS

ONLINE TRAINING

Train Smarter and Achieve Your Goals From Anywhere.

With online training you’ll get better results than the person aimlessly running on the treadmill or wandering around the gym with no clear direction. Your program can be designed to do from the comfort of your home or at your local gym.

In this program, you’ll receive a personalized exercise program with clear and easy to understand directions. It will be designed and delivered within our fitness app. There will be a video demonstrating each exercise, a place to record your reps and weights, and a calendar to schedule your workouts.

After registering you’ll speak with a coach who can answer any questions and before deciding if online training is right for you.

Click below to view pricing and register for the program.

YOUR PERSONALIZED TRAINING PLAN

NUTRITION SERVICES

NUTRITION COACHING

Eat the Foods You Love and Get the Results You Want

We threw out cookie cutter meal plans, so we can create a dietary plan that’s specifically built for you.

Learn the exact nutrition strategies and habits to follow, what foods best support your goals, how to prepare and eat your meals, and discover why consuming certain nutrients is optimal for your body.

This system is flexible, encouraging you to try new foods and empowering you to make healthier decisions gradually. You don’t need to change everything at once to see progress. You only need to make the right changes, so you can enjoy every bite.

Click below to view pricing and purchase Nutrition Coaching.

MASTER YOUR NUTRITION

ORDER MEAL PREP

Take advantage of our freshly made meal prep and lose 1-2lbs per week. These are 500 calorie meals with 35-45 grams of protein. Perfect for fat loss.

Check out our menu on our Meal Prep page. Meals can be modified to your preferences.

Meals are dropped off Monday and Wednesday. Pick up times are available between 5am-10am and 5:00pm-7pm. Each meal will be bagged and marked with your name.

ORDER MEALS

Why Our Member Love Sculpt

      EXCELLENT  
   Based on 108 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Chantale H 
 
 
 
 Trustindex verifies that the original source of the review is Google. I joined Sculpt Fitness in 2024 and I was in the worst physical shape ever. Coach David sat with me to find out my goals and restrictions. The coaches worked with me to plan out meals and a program that was sustainable. Needless to say I’ve lost 82 pounds and am now in the best physical shape I’ve ever been in! Shout out to coach David, Angel, Fernando, and Steven!!! Love you guys!!!
  
 
      Posted on Google  
   
   SARJU VORA 
 
 
 
 Trustindex verifies that the original source of the review is Google. I highly recommend Sculpt Fitness! It’s a very clean, welcoming gym with a small, private feel that makes working out comfortable and non-intimidating.

David, the owner and coach, puts a lot of thought into creating personalized workouts tailored to your fitness level and goals. The routines are varied, effective, and keep you progressing.

Coaches Angel and Fernando provide individual attention, help with proper form, and are always friendly and motivating.

If you’re looking for a clean, friendly gym with well-planned workouts and personal attention, Sculpt Fitness is a great choice. Highly recommend!
  
 
      Posted on Google  
   
   Monique Rodriguez 
 
 
 
 Trustindex verifies that the original source of the review is Google. After two months at Sculpt Fitness Long Beach, I can genuinely say I’m so happy I joined! The gym is clean, tidy, and welcoming, and I really appreciate how diverse and inclusive the staff and coaching team are. The coaches are incredibly supportive, encouraging, and knowledgeable, which makes it much easier to stay consistent and feel comfortable throughout the process.

One of my favorite things about Sculpt is the training style. You don’t have to spend time trying to figure out what exercises to do, how to structure your workouts, or whether you’re progressing appropriately—the programming is left to the professionals who know what they’re doing. That takes so much of the guesswork out of training and allows me to simply show up, trust the process, and focus on doing my best. I’ve really enjoyed my experience here and would absolutely recommend Sculpt to anyone looking for a supportive, professional, and well-structured fitness environment!
  
 
      Posted on Google  
   
   Joy Contreras 
 
 
 
 Trustindex verifies that the original source of the review is Google. If you're looking to get back to a fitness routine after some time off (or years in my case), I highly recommend Sculpt Fitness. As a former athlete, I battled with some injuries so I was intentional in finding a gym that prioritizes form, function, and incremental improvement. David and his trainers are patient, kind, and take the time to explain a new exercise in your program. I'm halfway through my 12-week program and I already feel stronger, more motivated, and have a better grip on my nutritional goals.
  
 
      Posted on Google  
   
   monica avalos 
 
 
 
 Trustindex verifies that the original source of the review is Google. Sculp Fitness has been amazing! From day one, I felt welcomed and supported. Coach Fernando does an excellent job explaining each workout routine clearly and making sure everyone understands the exercises. He is also very attentive to any injuries or physical limitations, offering modifications when needed so everyone can work out safely. His patience, knowledge, and encouragement create a positive environment that makes you look forward to every workout.
Since joining, I've noticed a real difference in both my appearance and my confidence. I feel stronger, healthier, and more motivated to keep pushing myself. I highly recommend Sculp Fitness to anyone looking for a welcoming, supportive, and motivating place to reach their fitness goals.
  
 
      Posted on Google  
   
   B. T-Q 
 
 
 
 Trustindex verifies that the original source of the review is Google. My kids attend Sculpt fitness sessions and it's helping them stay fit.
Their body posture have greatly improved.

The gym help adults as well.

You should give them a try if you need group or personal coaching. 👍🏽😊
  
 
      Posted on Google  
   
   Andrea Flores 
 
 
 
 Trustindex verifies that the original source of the review is Google. New member at this gym & its been a great time! Everyone here is extremely supportive from owner;  Coach David to all the trainers and even those who attend the group training, everyone is so welcoming.  They have many time slots available & the entire set up from the appointment, reservation, break down of prices and reaching out for general information, nutrition instructions and support is amazing. Recommend to those looking for extra gym support.
  
 
      Posted on Google  
   
   Charity Laura Mostafa 
 
 
 
 Trustindex verifies that the original source of the review is Google. My experience at Sculpt Fitness these last three months has been nothing short of rewarding. There’s something really nice about walking into a gym and having everything set up and planned for you - this is my favorite part. I have joined classes in the AM and PM and appreciate the unique training styles from each trainer (I leave exhausted in the best way possible after every class). They have all been very welcoming and supportive of my personal goals, as well as, tenacious when they need to correct my form and/or modify an exercise to accommodate my knee. Thank you so much Sculpt Fitness for making this a personalized experience, empowering me to push myself, and cultivating a safe space for everyone! Prepare to sweat and learn if you’re planning on joining!
  
 
      Posted on Google  
   
   Tameka Glover 
 
 
 
 Trustindex verifies that the original source of the review is Google. Im so pleased with my experience at Sculpt. I appreciate the discipline that I am building around "keeping it moving". I knew I was serious waking up for those 5am and 6am classes...LOL! I am grateful that even with modifications to the workouts, I still get a great workout. The owner is intentional about this program that he built and its felt in the overall experience. The trainers align with building supporting and encouraging, even while being firm on you not taking shortcuts ( I'm not bitter...LOL!). My favorite is the huddle at the end. Its special to me to make it thru to the end to be able to huddle as a team and listen for the affirmation of the day. They are always on point! Love this place!
  
 
      Posted on Google  
   
   John Gerhardt 
 
 
 
 Trustindex verifies that the original source of the review is Google. This gym has been an incredible place to train. The facility is always clean, the equipment is well maintained, and there’s a great mix of machines, free weights, and cardio options. The staff is welcoming and knowledgeable, and the overall atmosphere is motivating without feeling intimidating. Whether you’re a beginner or experienced, it’s a supportive environment that helps you stay consistent and focused on your goals. Highly recommend this gym to anyone looking for a positive and results-driven workout space.