Target Fat Loss, Tone Up, Feel Energized
Create a Sustainable Lifestyle to Build the Body You Want Without Restrictive Diets.
Small Group Boot Camp
✅ Lose 24lbs of Fat in 12 Weeks
Target fat loss and say goodbye to stubborn belly fat.
✅ Build A Toned Physique
Use the best practices to trade fat and flab for strong, toned arms and legs.
✅ Feel Energized & Encouraged
Get through your whole day and still have the energy to be a super hero.
“If you’re looking for a boot camp that you’ll be excited to go workout at and enjoy the positive motivating culture, Sculpt Fitness is the place for you. I’m seeing results and having fun while not giving up the foods I love.”
– ELIZABETH G.┃BOOT CAMP MEMBER
Down 23 lbs & maintaining 3+ years
DOWN 20.6 LBS & 12.75 INCHES
Down 19 lbs & 15.75 inches
BOOT CAMP GOALS
Target Fat Loss
All exercise programs with a caloric deficit will end in weight loss, but they may not maximize fat loss. This resistance based boot camp is integrated with personalized nutrition coaching to preserve your body’s shape (muscle) while removing the fat. The result is a leaner physique and slimmer waistline that enhances the natural curves of your body.
Tone Up
Reduce sagging skin with a training plan that specializes in delivering a better composition change long term, and overcome plateaus to see more toning in your arms, legs, and throughout your body. In this small class setting, your coach will show you how to use training techniques that trade fat and flab for a stronger, tighter body.
Feel Energized
The more you move, the more energized you feel. By making sustainable lifestyle changes, you will experience changes beyond appearance. Our clients have reported feeling happier, more outgoing, and having better energy levels throughout their day. As coaches, we support your entire health and fitness journey from the inside out.
BOOT CAMP INCLUDES
Unlimited Boot Camp Classes
Our Small Group Boot Camp is a 45 minute resistance training circuit designed to help you lose fat, tone up, feel stronger and have more energy. The exercises and workout intensity are adaptable to appropriately challenge both first time gym goes and veterans. We maintain small groups to provide more 1-1 attention than a typical boot camp, which prevents plateaus and delivers superior results.
Personalized & Flexible Nutrition Plan
With our step by step nutrition plan, you'll learn to eat the foods you love and get the results you want without starving yourself. As you use our flexible framework, you will discover how to make sustainable nutrition decisions that address your goals. You will receive no dietary restrictions but practice developing a healthy relationship with food.
1-1 Nutrition Coaching
The way you eat is unique to you, so you will receive a 1-On-1 Nutrition Coaching session that addresses what specific nutrition changes will deliver you the best results. Nutrition recommendations are not a one-size fits all.
Bi-Weeky Progress Assessments
Weight and body fat scans are taken bi-weekly to assess your progress and provide direction based on your results. If weekly weigh-ins will help hold you accountable, you are welcome to weigh-in more often. Tape measurements and progress photos are available if desired.
1-1 Accountability + Support
Miss a workout? or Skip a week? We'll reach out and hold you accountable. Our coaches ensure no one gets left behind. When you have tough weeks, we’re there for you. Your success is our success.
The New Boot Camp Standard
Smaller Groups + Exercise Modifications + Form Correction + Progressive Programming
BOOT CAMP HOURS
Monday – Friday: 5am, 6am, 9am, 5:15pm, & 6:15pm
Saturday: 7am
BOOT CAMP LOCATION
3255 E SOUTH ST. K202, LONG BEACH CA 90805
MEMBER REVIEWS
BOOT CAMP TESTIMONIALS
REGISTER FOR AN INTRO CLASS
OUR BOOT CAMP DELIVERS RESULTS
Down 19 lbs & 15.75 inches
Down 12.2 lbs & 10.75 Inches
Down 25.5 lbs & 11.25 inches
Down 14.2 lbs & 8 inches
DOWN 20 LBS & 8.2% BODY FAT
Down 38 lbs & 14% Body Fat
Down 12.6 lbs
Down 14 lbs
Down 11.6 lbs & 9.25 inches
Down 16 lbs & 10.5 inches
Down 9 lbs & 5 inches
Down 4.5 Inches
Down 9.8lbs, 1.25 inches & 1.9% Body Fat
Down 27 lbs, 7 inches & 4.6% Body Fat
Down 8.4 lbs & 3.2% Body Fat
Down 4.5 Inches
Down 23 lbs & maintaining 3+ years
Down 11.7 LBS of Fat & 7.8% Body Fat
Down 9 lbs & 2% Body Fat
DOWN 5.2 LBS, 4.5 INCHES & 2.3% BODY FAT
DOWN 9.8 LBS & 11.25 INCHES
DOWN 20.6 LBS & 12.75 INCHES
Down 14 lbs & 11 INCHES
This Could Be You!
BOOT CAMP PRICES
3 Month ————————————– $199.99/mo
6 Month ————————————– $179.99/mo
12 Month ————————————- $169.99/mo
Payments are made monthly.
REGISTER FOR AN INTRO CLASS
BOOT CAMP FAQS
What is the Boot Camp Class like?
Each class starts with a warm-up and stretch, followed by 30-35 minutes of resistance training and 10-15 minutes of cardio and plyometrics. The workouts follow a circuit training model with stations set up at timed intervals. Your trainer will be there to demonstrate the exercises, correct form, an provide exercise modification if necessary or increase the difficulty to further to challenge you. The best way for you to see what the classes are like is to come try one out for yourself.
What do I need to bring?
A positive mentality and strong work ethic. Physically, you'll need closed-toe shoes, a small towel, and a water bottle. We have cubbies for members to store their belongings and a bathroom stocked with last minute necessities (hair ties, feminine toiletries, etc.). On your first visit, come 15 minutes early to sign in and do a quick orientation with our trainer.
will i be able to do the workouts if i'm out of shape?
Yes! The workout is based on timed-intervals, so everyone is capable of completing the workout at their own pace. You are in control of the exercise difficulty, weights used, and rest breaks needed. Depending on your goals and your current fitness level, you and your trainer will work together to push you to the best of your ability.
How soon will i see results?
To target fat loss, tone up, or have more energy, you can accomplish this in our Small Group Boot Camp. By coming to class 3-5 days a week and making the personalized nutrition changes we recommend, you'll notice significant results in 6 weeks. We'll hold you accountable and ensure your success with bi-weekly check-ins where we take measurements including a body composition analysis. Measurements are not mandatory but recommended.
Why join our Small Group Boot Camp rather than a gym?
Gyms are filled with cardio equipment, weights, and machines - which is great if you are dedicated to a training routine that's delivering results. However, we've found that many people don't use their gym membership or stay committed to a routine long enough to get results. At Sculpt Fitness, our coaches and community hold you accountable and the workout program is designed to help you target fat loss, tone up and have more energy with 3-5 workouts a week. We take the guesswork out of training: just show up, do the workout, and make friends along the way. Additionally, we incorporate individualized nutritional and health coaching as part of one's membership to maximize your progress.
How is this Better than Other Boot Camps?
Boot camps are usually a general exercise class that typically serve large groups of 20-30 people. They focus on creating an environment that promotes more movement with a variety of "Boot Camp" inspired exercises. Getting people to move more is a great mission, but it may not be appropriate for you if you need form correction, individualized guidance, or want a specific outcome from a program. Instead, you'll find that our Small Group Boot Camp better addresses those needs.
Our Small Group Boot Camp is a training and nutrition program built to target fat loss and retain lean body mass (muscle and bone). The training protocol used includes a mix of full, lower, and upper body days that emphasize the main compound movements and progressive overload. The way we provide our nutrition guidance is a little different from other facilities too. Rather than give you a generic nutrition guide, we provide personalized nutrition coaching with a degreed nutritionist to help you find the most important practical changes you can make within your current diet to see better results.
Not all gyms are the same: different cultures, different workout styles, different goals. We welcome everyone who is interested to come to class and see if this is the environment for you. We are not a high-pressured sales establishment. If it's not the right fit, that's okay. We genuinely want to create a space for people to feel good and transform themselves.
REGISTER FOR A FREE CLASS