Better Nutrition, Superior Results

Build the Body You Want With A Nutrition Plan You’ll Love.

Nutrition Coaching

in Long Beach, CA

✅ Reach Composition Goals Consistently

Lose 1-2lbs of Fat Weekly or Gain 1-2lbs of Muscle Monthly

✅ Never Fall Off A Diet Plan Again

Implement Flexible and Sustainable Strategies, See More Results

✅ Create Meals You’ll Love Eating

Learn to Make Small Changes to Dishes You Enjoy

Enroll Today!

INTRODUCING A CLIENT CENTERED NUTRITION COACHING PROGRAM

If you’re a beginner to nutrition, you will learn to develop your own way of eating to achieve the result you want, whether that’s weight loss, building muscle or improving your health.

If you have some experience making dietary changes, the 3 months of Nutrition Coaching using our Developmental Diet System will help you strengthen critical habits, expand your nutrition knowledge, and of course, level up your ability to practically apply a flexible nutrition framework that delivers results.

This in-depth nutrition program has been delivered to +350 clients and developed over 3 years using client feedback.

After the 3 months of Nutrition Coaching, you will have continued access to the Development Diet System which is

100% self-paced
accessible from anywhere in the world
adaptable to all cultural ways of eating

This actionable program will take you step by step showing you exactly how to implement the methods and strategies into your lifestyle.

“I’m finally disciplined with nutrition and know how much my body needs. It’s beautiful, because I can eat everything. I can enjoy all my food.”

– EDITH LOPEZ┃SMALL GROUP MEMBER

THE THREE PILLARS OF

NUTRITION SUCCESS

THE DEVELOPMENTAL DIET SYSTEM HAS BEEN BUILT ON THE FOLLOWING THREE PILLARS. EACH ONE IS CRITICAL TO CREATING YOUR WAY OF EATING.

PILLAR #1

ENJOYABLE

Eat the foods you love to get results.

You’ll learn how to ditch restrictive diets and properly portion the foods you enjoy. Loving the way you eat is foundational for long term success. Without including the foods you love, you will “fall off track” and wonder what went wrong.

PILLAR #2

SUSTAINABLE

Use strategies that work long term.

You’ll practice implementing lifestyle strategies that move you closer to your goal. You’ll also see how to build satisfying meals that keep you fuller, longer. Instead of fighting urges when you’re hungry, you can eat with confidence.

PILLAR #3

ADAPTABLE

Learn to adapt in any situation.

You’ll learn how to make the best nutritional decisions in any situation: parties, travel, family gatherings. We’ll help you create a plan to improve nutritional adherence and increase the consistency of your decisions so that you crush your goals.

LOOK INSIDE

THE DEVELOPMENTAL DIET SYSTEM

WE HAVE SPENT YEARS DEVELOPING THE MOST COMPLETE, PROVEN AND ACTIONABLE NUTRITION COACHING PROGRAM TO CREATE YOUR OWN SUSTAINABLE WAY OF EATING.

DDS is broken down into 3 stages:

Stage 1:

Appetite Awareness

This stage lays the foundation for what’s to come.

You’ll learn about the core practices that put you in control of your nutritional intake.

Stage 1 will help you form a strong base from which to build.

You’ll address mindless eating patterns,
Learn to identify hunger and fullness cues,
Practice eating to satisfaction
And by the time you’re done, you’ll drop your few first pounds.

Stage 2:

Nutrition Basics

Here you’ll practice putting together a nutrition plan that addresses your goals.

At the end of this stage, you’ll have everything you need to make nutrition decisions like a pro.

You’ll intelligently determine what foods and how much food to eat,
Learn to accurately portion servings of food,
Practice using a flexible framework to create satisfying meals,
and implement practical strategies to reach your nutritional goals.

Stage 3:

Nutritional Quality

This stage will help you improve the quality of your nutrition choices.

Once you’re done with this stage, you’ll understand which foods are best for your goals and long term health.

You’ll know the differences between sources of protein, carbohydrates, and fats,
Be prepared to make informed nutritional decisions,
and understand the relationship between food choices and health outcomes.

START NUTRITION COACHING TODAY!

1-1 Nutrition Coaching and Accountability for 3 months
Digital Program ~ Developmental Diet System
Access to the Members Success Portal
10+ video lessons
7+ printable nutrition guides

“Yes, I’m ready to get started today!”

$300.00

Enroll Now

OUR PROGRAMS

DELIVER RESULTS

Down 19 lbs & 15.75 inches

Down 12.2 lbs & 10.75 Inches

Down 25.5 lbs & 11.25 inches

Down 14.2 lbs & 8 inches

DOWN 20 LBS & 8.2% BODY FAT

Down 38 lbs & 14% Body Fat

Down 12.6 lbs

Down 14 lbs

Down 11.6 lbs & 9.25 inches

Down 16 lbs & 10.5 inches

Down 9 lbs & 5 inches

Down 4.5 Inches

Down 9.8lbs, 1.25 inches & 1.9% Body Fat

Down 27 lbs, 7 inches & 4.6% Body Fat

Down 8.4 lbs & 3.2% Body Fat

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Down 4.5 Inches

Down 23 lbs & maintaining 3+ years

Down 11.7 LBS of Fat & 7.8% Body Fat

Down 9 lbs & 2% Body Fat

DOWN 5.2 LBS, 4.5 INCHES & 2.3% BODY FAT

DOWN 9.8 LBS & 11.25 INCHES

DOWN 20.6 LBS & 12.75 INCHES

Down 14 lbs & 11 INCHES

This Could Be You!

WANT TO READ WHY MEMBERS LOVE SCULPT?

      EXCELLENT  
   Based on 101 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Charity Laura Mostafa 
 
 
 
 Trustindex verifies that the original source of the review is Google. My experience at Sculpt Fitness these last three months has been nothing short of rewarding. There’s something really nice about walking into a gym and having everything set up and planned for you - this is my favorite part. I have joined classes in the AM and PM and appreciate the unique training styles from each trainer (I leave exhausted in the best way possible after every class). They have all been very welcoming and supportive of my personal goals, as well as, tenacious when they need to correct my form and/or modify an exercise to accommodate my knee. Thank you so much Sculpt Fitness for making this a personalized experience, empowering me to push myself, and cultivating a safe space for everyone! Prepare to sweat and learn if you’re planning on joining!
  
 
      Posted on Google  
   
   Tameka Glover 
 
 
 
 Trustindex verifies that the original source of the review is Google. Im so pleased with my experience at Sculpt. I appreciate the discipline that I am building around "keeping it moving". I knew I was serious waking up for those 5am and 6am classes...LOL! I am grateful that even with modifications to the workouts, I still get a great workout. The owner is intentional about this program that he built and its felt in the overall experience. The trainers align with building supporting and encouraging, even while being firm on you not taking shortcuts ( I'm not bitter...LOL!). My favorite is the huddle at the end. Its special to me to make it thru to the end to be able to huddle as a team and listen for the affirmation of the day. They are always on point! Love this place!
  
 
      Posted on Google  
   
   John Gerhardt 
 
 
 
 Trustindex verifies that the original source of the review is Google. This gym has been an incredible place to train. The facility is always clean, the equipment is well maintained, and there’s a great mix of machines, free weights, and cardio options. The staff is welcoming and knowledgeable, and the overall atmosphere is motivating without feeling intimidating. Whether you’re a beginner or experienced, it’s a supportive environment that helps you stay consistent and focused on your goals. Highly recommend this gym to anyone looking for a positive and results-driven workout space.
  
 
      Posted on Google  
   
   Marv Redd 
 
 
 
 Trustindex verifies that the original source of the review is Google. I'd like to thank Sculpt Fitness for their professional, knowledgeable, and tailored training.
David was very accommodating; and coach Maggie was specific and attentive.
My mother trained with Sculpt Fitness for 2 months, and was very pleased with her experience.
Thanks again.
  
 
      Posted on Google  
   
   Kasey Johnson 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was looking for a personal trainer to get into shape and learn how to properly workout. I found that at Sculpt Fitness. I am so far on month two and attend three sessions a week  and I love it. I love the gym and love my trainer Angel. I feel very comfortable, confident, and supported there and have seen changes already that have motivated me even more. Excited to continue this journey and new lifestyle. Check them out if you’re ready for healthy changes and overall learn to love and enjoy working out! :)
  
 
      Posted on Google  
   
   Cristina Rodriguez 
 
 
 
 Trustindex verifies that the original source of the review is Google. I love coming here for my workouts. The coaches are knowledgeable, caring, and encouraging. I also love their schedule, they have classes I can attend before work or after work. I would definitely recommend this gym for anyone looking to make changes to a healthy lifestyle.
  
 
      Posted on Google  
   
   Rachel Gallegos 
 
 
 
 Trustindex verifies that the original source of the review is Google. Sculpt Fitness has been the ideal gym for me! I have been searching for a gym to build muscle, burn fat and near my work location, and I found it and much more! I especially love the InBody machine to track my progress :)
  
 
      Posted on Google  
   
   Nancy Aguirre 
 
 
 
 Trustindex verifies that the original source of the review is Google. Honestly BEST TRAINERS in Sculpt Fitness super nice and respectful the experience is amazing and u love it because they motivate you but the most important they make you feel welcomed and comfortable.
  
 
      Posted on Google  
   
   Nick Salinas 
 
 
 
 Trustindex verifies that the original source of the review is Google. Everyone at Sculpt is very kind and supportive. The team really know how to meet you where you’re at and find ways of pushing you without making you feel uncomfortable. The other members are also there to help keep you motivated and it’s great to get to know people who go to your groups. I look forward to each class!
  
 
      Posted on Google  
   
   Nathan Fenderson 
 
 
 
 Trustindex verifies that the original source of the review is Google. So here’s the deal - I am not athletic and I really need guidance when it comes to exercising safely and to achieve results.  The coaches have been extremely patient with me and remain positive during my progress.  I am learning a lot and am seeing results.  This program is worth every penny.

START NUTRITION COACHING TODAY!

1-1 Nutrition Coaching and Accountability for 3 months
Digital Program ~ Developmental Diet System
Access to the Members Success Portal
10+ video lessons
7+ printable nutrition guides

“Yes, I’m ready to get started today!”

$300.00

Enroll Now