Building Strength & Confidence
Helping our Youth Develop a Positive Relationship with Exercise
Youth Fitness Training
in Long Beach, CA
✅ Learn How to Safely Lift Weights
Improve proper body mechanics and coordination to prevent injuries
✅ Build Confidence in the Gym
Acquire lifelong skills teens can use in any future gym setting
✅ Strength Mindset and Coping Skills
Develop positive coping mechanisms to combat stress and build resiliency
YOUTH TRAINING PROGRAM DETAILS
Participant Age Range: 10-14 and 14-18
WHAT TO EXPECT
In each class your child will learn how to perform the fundamental movement patterns our bodies use during exercise. We will be working primarily with free weights, so the skills they develop can be practiced in any gym or at-home gym setting.
We’re here to help your child develop a positive relationship with exercise.
WHAT IS INCLUDED
Our Youth Strength & Confidence Training Program includes:
8 Group Training Sessions. Each session will be 45 minutes and have an expected class size of 4-8 kids.
SCHEDULE, LOCATION, PRICE
Ages 10-14: Classes will be held every Monday & Friday at 10am.
Current Program – Apr 27th to May 22nd
Next Program – May 25th to Jun 19th
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Ages 14-18: Classes will be held every Tuesday & Thursday at 10am.
Current Program – Apr 28th to May 21st
Next Program – May 26th to Jun 18th
Program Total – $200
PLEASE NOTE: This program is NOT intended for weight loss or instructing your child to lose weight. Restrictive dieting is NOT recommended for adolescents.
REGISTER TODAY!
For Charter School registrations, proceed further down the page.
CHARTER SCHOOL STUDENT REGISTRATION
Currently, we accept the following Charter Programs for our Youth Programs:
- iLEAD Schools
- Granite Mountain
- Sage Oak
- Elite Academic Academy
- Blue Ridge Academy
- Suncoast Preparatory Academy
- Sky Mountain
To reserve a spot, register using the white form.
Don’t see your school? Register and we will work with you to become an approved vendor.
Need different days or times? Text us at 562-470-6466 to inquire about private lessons.