Building Strength & Confidence
Helping our Youth Develop a Positive Relationship with Exercise
Youth Fitness Training
in Long Beach, CA
✅ Learn How to Safely Lift Weights
Improve proper body mechanics and coordination to prevent injuries
✅ Build Confidence in the Gym
Acquire lifelong skills teens can use in any future gym setting
✅ Strength Mindset and Coping Skills
Develop positive coping mechanisms to combat stress and build resiliency
YOUTH TRAINING PROGRAM DETAILS
Participant Age Range: 10-18 years
WHAT TO EXPECT
In each class your child will learn how to perform the fundamental movement patterns our bodies use during exercise. We will be working primarily with free weights, so the skills they develop can be practiced in any gym or at-home gym setting.
We’re here to help your child develop a positive relationship with exercise.
WHAT IS INCLUDED
Our Youth Strength & Confidence Training Program includes:
8 Group Training Sessions. Each session will be 45 minutes and have a class size of 4-8 kids. Max 8 Kids
YEARLY TRAINING CURRICULUM
Your child can join any 4-week session and begin learning the foundational skills they need to train safely and effectively.
For students who continue throughout the year, each 4-week session introduces a new training focus. This allows your child to build on what they’ve learned, develop new skills, and continue progressing as they become stronger, more confident, and more capable.
Yearly Curriculum
- Sept – Foundational Movements
- Oct – Training Adaptations
- Oct/Nov – Progressive Overload
- Nov/Dec – Tempo & Timing
- Jan – Isolation & Accessory Movements
- Feb – Unilateral Training
- Mar – Mobility & Movement Quality
- April – Athletic Movements
- April/May – Program Design
SCHEDULE, LOCATION, PRICE
Current Program – Aug 31st to Sept 25th
Next Program – Sept 28th to Oct 23rd
————
Ages 10-14: Mon & Fri at 10am
Ages 14-18: Tues & Thurs at 10am.
Ages 10-18: Mon & Fri at 4pm.
*Age ranges are flexible. Younger or older students can attend younger or older class if needed. We will modify intensity as appropriate.
————
Program Total – $200
PLEASE NOTE: This program is NOT intended for weight loss or instructing your child to lose weight. Restrictive dieting is NOT recommended for adolescents.
REGISTER TODAY!
For Charter School registrations, proceed further down the page.
If you have any issues checking out, call us at 562-470-6466.
CHARTER SCHOOL STUDENT REGISTRATION
Currently, we accept the following Charter Programs for our Youth Programs:
- iLEAD Schools
- Granite Mountain
- Sage Oak
- Elite Academic Academy
- Blue Ridge Academy
- Suncoast Preparatory Academy
- Sky Mountain
To reserve a spot, register using the white form.
Don’t see your school? Register and we will work with you to become an approved vendor.
Need different days or times? Text us at 562-470-6466 to inquire about private lessons.
