Long Beach, CA · Ages 12–18
Train Like an Athlete.
Perform Like One Too.
8-session group strength and conditioning program designed to build speed, power, and confidence on and off the field.
📅 Mon and Wed 10am 👥 4-8 athletes ⏰ 45-min sessions
Session 1 starts June 22nd. Limited spots.
🏆 Best of Long Beach 3 Years Running
❤️ 600+ Members Trained
🛡️Coach-Led Small Groups
Why this program
More Than Just Working Out
Most gym programs are not built for young athletes. This one is. Your athlete will learn proper technique, build real-world strength, and develop the mental discipline to compete at their best in any sport at any level.
Safe Weight Training
Master proper form and movement patterns, foundational skills for life.
Speed and Agility
Improve on-field performance with sport-specific conditioning work.
Confidence That Lasts
Build a positive relationship with fitness and self-belief they will carry forever.
Small Group Energy
Coached in groups of 4 to 8 so every athlete gets real attention.
Program Details
Simple. Structured. Effective.
Age Range
12-18
years old
Sessions
8
per program
Max Group Size
8
athletes per class
Total Cost
$200
per program
What Members Are Saying
Real Experiences. Real Results.
Program Registration
Save Your Spot.
Common Questions
Parents ask us…
Is weight training safe for kids?
Yes, when done correctly. Our coaches prioritize proper technique over heavy loads. Supervised strength training is safe and beneficial for youth athletes at ages 12 and up.
Does my child need to already be in shape to join?
Not at all. This program is built for all levels, from beginners just starting out to competitive athletes looking for an edge. Every exercise is coached and adjustable.
What should my child bring?
Just athletic shoes, a water bottle, and a good attitude. We provide all equipment.
Can they do both Program 1 and Program 2?
Absolutely, and we recommend it. Continuity is where the real progress happens. Athletes who complete both programs see significantly better results.
What sports does this program help with?
All of them. The program focuses on foundational athletic qualities like strength, speed, power, and coordination that transfer to every sport including football, basketball, soccer, baseball, volleyball, and track.
Give Your Athlete a Real Edge This Summer
Spots are limited to keep groups small and coaching personal. Register now to lock in your session.
$200
for 8 sessions, Mon and Wed, 10am, Long Beach
Or call us at 562-470-6466 with any questions.
3255 E South St, Suite K202, Long Beach, CA 90805