Youth Sports Performance Training in Long Beach, CA

PROGRAM RUNS IN THE SUMMER

Want to train during the school year? Check out our Youth Training Program!

LEARN MORE

Long Beach, CA · Ages 12–18

Train Like an Athlete.
Perform Like One Too.

8-session group strength and conditioning program designed to build speed, power, and confidence on and off the field.

📅 Mon and Wed 10am 👥 4-8 athletes ⏰ 45-min sessions

Reserve Your Spot - $200

Questions? Call Us 562-470-6466

COMING BACK IN THE SUMMER. Limited spots.

🏆 Best of Long Beach 3 Years Running

❤️ 600+ Members Trained

🛡️Coach-Led Small Groups

Why this program

More Than Just Working Out

Most gym programs are not built for young athletes. This one is. Your athlete will learn proper technique, build real-world strength, and develop the mental discipline to compete at their best in any sport at any level.



Safe Weight Training

Master proper form and movement patterns, foundational skills for life.



Speed and Agility

Improve on-field performance with sport-specific conditioning work.



Confidence That Lasts

Build a positive relationship with fitness and self-belief they will carry forever.



Small Group Energy

Coached in groups of 4 to 8 so every athlete gets real attention.

Program Details

Simple. Structured. Effective.

Age Range

12-18

years old

Sessions

8

per program

Max Group Size

8

athletes per class

Total Cost

$200

per program

Program 1CLOSED

Dates	June 22 to July 17
Schedule	Mon and Wed 10am
Location	3255 E South St, LB

Program 2Registration Open

Dates	July 20 to Aug 14
Schedule	Mon and Wed 10am
Location	3255 E South St, LB

What Members Are Saying

Real Experiences. Real Results.

      EXCELLENT  
   Based on 101 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Charity Laura Mostafa 
 
 
 
 Trustindex verifies that the original source of the review is Google. My experience at Sculpt Fitness these last three months has been nothing short of rewarding. There’s something really nice about walking into a gym and having everything set up and planned for you - this is my favorite part. I have joined classes in the AM and PM and appreciate the unique training styles from each trainer (I leave exhausted in the best way possible after every class). They have all been very welcoming and supportive of my personal goals, as well as, tenacious when they need to correct my form and/or modify an exercise to accommodate my knee. Thank you so much Sculpt Fitness for making this a personalized experience, empowering me to push myself, and cultivating a safe space for everyone! Prepare to sweat and learn if you’re planning on joining!
  
 
      Posted on Google  
   
   Tameka Glover 
 
 
 
 Trustindex verifies that the original source of the review is Google. Im so pleased with my experience at Sculpt. I appreciate the discipline that I am building around "keeping it moving". I knew I was serious waking up for those 5am and 6am classes...LOL! I am grateful that even with modifications to the workouts, I still get a great workout. The owner is intentional about this program that he built and its felt in the overall experience. The trainers align with building supporting and encouraging, even while being firm on you not taking shortcuts ( I'm not bitter...LOL!). My favorite is the huddle at the end. Its special to me to make it thru to the end to be able to huddle as a team and listen for the affirmation of the day. They are always on point! Love this place!
  
 
      Posted on Google  
   
   John Gerhardt 
 
 
 
 Trustindex verifies that the original source of the review is Google. This gym has been an incredible place to train. The facility is always clean, the equipment is well maintained, and there’s a great mix of machines, free weights, and cardio options. The staff is welcoming and knowledgeable, and the overall atmosphere is motivating without feeling intimidating. Whether you’re a beginner or experienced, it’s a supportive environment that helps you stay consistent and focused on your goals. Highly recommend this gym to anyone looking for a positive and results-driven workout space.
  
 
      Posted on Google  
   
   Marv Redd 
 
 
 
 Trustindex verifies that the original source of the review is Google. I'd like to thank Sculpt Fitness for their professional, knowledgeable, and tailored training.
David was very accommodating; and coach Maggie was specific and attentive.
My mother trained with Sculpt Fitness for 2 months, and was very pleased with her experience.
Thanks again.
  
 
      Posted on Google  
   
   Kasey Johnson 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was looking for a personal trainer to get into shape and learn how to properly workout. I found that at Sculpt Fitness. I am so far on month two and attend three sessions a week  and I love it. I love the gym and love my trainer Angel. I feel very comfortable, confident, and supported there and have seen changes already that have motivated me even more. Excited to continue this journey and new lifestyle. Check them out if you’re ready for healthy changes and overall learn to love and enjoy working out! :)
  
 
      Posted on Google  
   
   Cristina Rodriguez 
 
 
 
 Trustindex verifies that the original source of the review is Google. I love coming here for my workouts. The coaches are knowledgeable, caring, and encouraging. I also love their schedule, they have classes I can attend before work or after work. I would definitely recommend this gym for anyone looking to make changes to a healthy lifestyle.
  
 
      Posted on Google  
   
   Rachel Gallegos 
 
 
 
 Trustindex verifies that the original source of the review is Google. Sculpt Fitness has been the ideal gym for me! I have been searching for a gym to build muscle, burn fat and near my work location, and I found it and much more! I especially love the InBody machine to track my progress :)
  
 
      Posted on Google  
   
   Nancy Aguirre 
 
 
 
 Trustindex verifies that the original source of the review is Google. Honestly BEST TRAINERS in Sculpt Fitness super nice and respectful the experience is amazing and u love it because they motivate you but the most important they make you feel welcomed and comfortable.
  
 
      Posted on Google  
   
   Nick Salinas 
 
 
 
 Trustindex verifies that the original source of the review is Google. Everyone at Sculpt is very kind and supportive. The team really know how to meet you where you’re at and find ways of pushing you without making you feel uncomfortable. The other members are also there to help keep you motivated and it’s great to get to know people who go to your groups. I look forward to each class!
  
 
      Posted on Google  
   
   Nathan Fenderson 
 
 
 
 Trustindex verifies that the original source of the review is Google. So here’s the deal - I am not athletic and I really need guidance when it comes to exercising safely and to achieve results.  The coaches have been extremely patient with me and remain positive during my progress.  I am learning a lot and am seeing results.  This program is worth every penny.

Program Registration

Save Your Spot.

Common Questions

Parents ask us…

Is weight training safe for kids?

Yes, when done correctly. Our coaches prioritize proper technique over heavy loads. Supervised strength training is safe and beneficial for youth athletes at ages 12 and up.

Does my child need to already be in shape to join?

Not at all. This program is built for all levels, from beginners just starting out to competitive athletes looking for an edge. Every exercise is coached and adjustable.

What should my child bring?

Just athletic shoes, a water bottle, and a good attitude. We provide all equipment.

Can they do both Program 1 and Program 2?

Absolutely, and we recommend it. Continuity is where the real progress happens. Athletes who complete both programs see significantly better results.

What sports does this program help with?

All of them. The program focuses on foundational athletic qualities like strength, speed, power, and coordination that transfer to every sport including football, basketball, soccer, baseball, volleyball, and track.

Give Your Athlete a Real Edge This Summer

Spots are limited to keep groups small and coaching personal. Register now to lock in your session.