What is Semi-Private Training?

When hiring a personal trainer, there are two factors to consider beyond finding a qualified trainer that you enjoy working with.

Those factors are the Training Setting and Cost.

In a large group setting, the client may not get the programming and attention necessary to achieve consistent results. In a 1-1 setting the price point may not be sustainable long term, resulting in the client dropping the program before seeing a noticeable difference.

This gap in the fitness industry is an opportunity to better serve our clients with affordable professional guidance. At Sculpt Fitness we address this gap with our Semi-Private Training program that overcomes these barriers and promotes our clients’ success.

What is Semi-Private Training?

Semi-Private Training is typically structured as a small group of 2-6 clients working with a trainer. When clients have similar fitness levels and goals, they can implement the same or similar program and spread the cost of personal training between themselves. At Sculpt Fitness we do things a little differently, but we’ll get to that below.

What is the Average Cost of Semi-Private Training?

Semi-Private Training prices range from $499 to $594 a month for 12 sessions. You can view the varied pricing options at my alma mater UCLA and the Los Angeles Athletic Club, two reputable facilities.

This is a significant savings compared to private training prices of $768 to $1149 for 12 sessions a month.

Is Semi-Private Training Worth It?

Semi-Private Training is worth the investment in yourself and will teach you how to get the best results from a training program.

However, there are draw backs to how some facilities run their Semi-Private Training programs that decrease the effectiveness of the training, limit the flexibility of scheduling workouts, or increase the cost.

It’s difficult to find 2-6 people that have similar fitness levels and goals, that should all be on the same program, AND that can train on the same days and times weekly.

Not easy.

Instead, these individuals would be better served with a standardize training program with flexible scheduling like our Small Group Boot Camp, granted the program goals and design is appropriate. Semi-Private Training is better suited for a customized training experience that addresses the individual needs of each client.

Due to these challenges, most Semi-Private Training programs only accommodate 2 clients to provide a higher quality, customized program and more flexible scheduling options. As a result, the cost of Semi-Private Training is higher per person.

Semi-Private Training at Sculpt Fitness

At Sculpt Fitness our Semi-Private Training program can accommodate up to 6 clients per session without sacrificing training quality, personal attention, or accountability. The result is a more affordable program.

Here’s how we do Semi-Private Training.

Executing the Training Program

After completing a physical fitness assessment, our clients receive a training program that is tailored to their specific needs. The exercise program is delivered with our Sculpt Fitness app, which allows the clients to see each exercise in their program with a detailed video explanation. Clients can review these exercises before coming into the gym, so they know what to expect.

During the session, coach will provide hands on instruction to teach each exercise and spot clients during lifts. Using our app clients record the weights and repetitions completed for each exercise, and coach uses this information to guide clients through a progressive overload. This concept is a foundational resistance training principle, but it often gets overlooked in a group setting. At Sculpt Fitness we empower our members by teaching them how to execute a training program like an expert.

Training Hours Available

Since each client builds independence in the gym and tracks their individual training program, we are able to accommodate more clients per session without sacrificing training quality. Having up to 6 clients per session allows us to provide more training hours including 7-8am, 5-6pm, and 6-7pm. Usually clients find “their hour” but have the flexibility to schedule 3 to 5 session per week at any class time. The ability to attend more than 3 session per week is especially important for veterans with a training history, who require more than 3 days to hit the training volume they need to achieve results.

The Cost of Our Semi-Private Training Program

Semi-Private Training at Sculpt Fitness is a 12-week program that enrolls new members in January, April, July, and October. It’s $800 for the entire program, which breaks down to $267 a month.

Yes, you read that right.

It’s half the cost of other Semi-Private Training programs with a customized program and did I mention it includes nutrition coaching?

If you want to learn more about the program, check it out

https://sculptfitnessla.com/semi-private-training/

Ready to create a sustainable lifestyle and

build the body you want?