How to Crack the Fitness Formula to Accelerate Your Results
Whether you want to lose fat, build muscle, or have more energy, there is a fool proof formula that will guide your way to success.
Follow it and you’ll make large strides toward the results you want.
Here it is…
Exercise x Nutrition x Consistency = Results.
You’ll see why consistency is in bold below.
Let’s break it down.
The Fitness Formula
Exercise: Choose the right exercise routine, using the correct form and progressively increase the difficulty over time. That’s step 1. Don’t overcomplicate it.
Nutrition: Determine how many calories and how much protein your goal requires, choose the meals and foods that make up your way of eating, and pick the practical strategies that will help you meet your nutritional needs.
If you’ve planned out the exercise and nutrition but not had success in reaching your fitness goals, it could be that your plan was not right for you. However, for many consistency is the real stumbling block.
The best plan in the world won’t deliver results when you are not consistent.
Since consistency is the most important part, here are a few strategies that will help you crack the fitness formula and accelerate your results:
- Find a committed workout buddy
- Create a self-rule stating your daily or weekly bare minimums
- Schedule times each week dedicated to only your goals
- Join a program that will provide structure and accountability
- Hire a coach that’s committed to your success
These changes are about creating an environment that promotes your success.
Being consistent is a mental game. There will be days when you don’t feel motivated, when your self-discipline is lacking. On those days, you will fall back to the environment you created and if it is strong, you’ll win the mental battle.
So plan for it. Be prepared.
When you implement the exercise and nutrition consistently, amazing results will follow.
