5 Diet Changes That Will Transform Your Body in Just 2 Weeks
What you eat has a huge impact on your health and wellbeing, but did you know that making only a few simple diet changes can have an incredible effect on how your body looks and feels – within just two weeks? Here are five simple modifications that could help you achieve seriously impressive results.
Table of Contents
1. Reduce Sugar Intake
Reducing the amount of sugar in your diet is a quick and effective way to start seeing results. Studies show that high-sugar diets may lead to weight gain, poor skin health, energy crashes throughout the day, as well as an increased risk for diabetes and other serious illnesses. Aim to reduce added sugars from sources like cakes, cookies, soda and candy – instead try natural sweeteners such as honey or maple syrup in moderation where possible. If you have a craving you can’t resist, try opting for healthier alternatives such as fresh fruit or dark chocolate with at least 70% cocoa content.
2. Increase Protein Intake
Protein helps keep us feeling fuller for longer so it’s important that we get enough of it daily – especially if our goal is fat loss! This macronutrient also helps maintain and build muscle mass which will give our bodies a more toned look over time. Try adding lean proteins such as fish or chicken into meals alongside plenty of vegetables (you can even use them both together in a stir fry dish!). You may want to consider supplementing with protein shakes post workout if you’re not getting enough protein – these are available in many delicious flavors! If you don’t like the protein powder flavor, try mixing it into a fruit smoothie or shake.
3. Cut Out Refined Carbs
Refined carbs like white bread, pasta and crackers have had their nutrients like fiber stripped away during processing meaning they don’t offer much nutritional value compared to whole grain options. Without dietary fiber, they end up spiking blood sugar levels leading us to feel hungry again shortly after eating them – not ideal when trying to lose weight! Switching refined carbs out for whole grains such as quinoa or brown rice will provide more sustainable energy throughout the day while still allowing us to enjoy tasty meals.
4. Increase Water Consumption
We are made of 60% water. Our bodies need water more than anything else so it makes sense that hydrating should be a top priority – regardless of whether we want fat loss or not! Drinking plenty of water improves digestion, assists cardiovascular health, reduces fatigue, prevents headaches, boosts metabolism…the list goes on! Start by drinking 2 liters per day – this is easily achievable by carrying around a bottle with you wherever you go!
5. Add Healthy Fats To Meals
Healthy fats such as avocados, nuts and oily fish contain essential fatty acids which are necessary for many bodily functions including hormone production & absorption of vitamins A & D amongst others. Plus they taste great too – so why wouldn’t we include them?! Try adding avocado slices onto salads; nut butters onto toast/porridge bowls; salmon filets into a stir fry. Get creative with different flavor combinations until you find what you enjoy – healthy eating doesn’t have to be boring!
Making these five dietary changes may seem daunting at first but trust me when I say they’re worth sticking too because before long you’ll begin noticing positive physical transformations both inside & out! Not only will there be visible differences but internal ones too – improved mood due higher nutrient intake plus increased energy levels due lower sugar consumption means this new lifestyle change could really benefit overall wellbeing without sacrificing enjoyment along the way. Give yourself permission today, take charge of your health – remember it’s never too late to start living life better.
