What is Semi-Private Training?

When considering personal training options, there are two critical factors to keep in mind: the training setting and cost. Finding a qualified trainer you enjoy working with is essential, but it’s equally important to choose a training format that fits your budget and provides the necessary support for achieving your fitness goals.

Traditional training settings like large group classes often lack the personalized attention required for optimal results, while one-on-one personal training can be costly and unsustainable long-term. This is where semi-private personal training comes in as an ideal solution.

What is Semi-Private Personal Training?

Semi-private personal training typically involves small groups of 2-6 clients working with a trainer. This setting allows clients to benefit from individualized programming and professional guidance while sharing the cost of personal training. At Sculpt Fitness, we’ve refined this model to maximize its effectiveness, making it accessible and affordable without compromising on quality.

The Benefits of Semi-Private Personal Training

Semi-private personal training offers a balanced approach between personalized attention and affordability. Here are some of the key benefits:

• Personalized Programming: Each client receives a customized training plan tailored to their specific needs and goals.
• Cost-Effective: Clients share the cost of training, making it significantly more affordable than traditional one-on-one personal training.
• Supportive Community: Training alongside others with similar goals can enhance motivation and accountability.

Average Cost of Semi-Private Training

The cost of semi-private training varies widely depending on the facility and location. On average, semi-private personal training ranges from $499 to $594 per month for 12 sessions. This is a considerable savings compared to private training, which typically costs between $768 and $1,149 for the same number of sessions.

At Sculpt Fitness, we offer a more competitive rate while maintaining high-quality training standards. Our semi-private training program is priced at $800 for a 12-week session, breaking down to just $267 per month.

Is Semi-Private Training Worth It?

Yes! Semi-private personal training is an excellent investment in your fitness journey, offering a structured and supportive environment. However, there are some challenges to consider:

• Scheduling Conflicts: It can be difficult to align the schedules of multiple clients with similar fitness levels and goals.
• Program Uniformity: Some facilities use a “one-size-fits-all” approach that may not address individual needs effectively.

At Sculpt Fitness, we’ve addressed these issues by providing individualized programs within a semi-private format. This ensures that each client’s unique needs are met while benefiting from the energy and support of a small group.

Why Choose Semi-Private Training at Sculpt Fitness?

Here are 4 reasons.

Tailored Training Programs

Our semi-private personal training begins with a comprehensive physical fitness assessment. Based on this assessment, we create a customized program delivered through our Sculpt Fitness app. The app includes detailed video demonstrations, allowing clients to familiarize themselves with each exercise before arriving at the gym.

Hands-On Coaching and Support

During sessions, our coaches provide hands-on instruction, guiding clients through their exercises and ensuring proper form and technique. We use the data recorded in our app to monitor progress and apply the principle of progressive overload, a key element for continuous improvement and achieving a toned, strong physique.

Flexible Scheduling Options

We offer flexible training hours, with sessions available in the mornings and evenings to accommodate various schedules. Clients can choose from multiple time slots, such as 6-7 am, 7-8 am, 5-6 pm, and 6-7 pm. This flexibility is ideal for those with busy schedules or advanced training needs that require more frequent workouts.

Unbeatable Value

Our semi-private personal training program at Sculpt Fitness is designed to be affordable and effective. At just $800 for a 12-week program, it’s half the cost of many other semi-private training options. Plus, the program includes not only personalized training but also comprehensive nutrition coaching, providing a holistic approach to health and fitness.

The Sculpt Fitness Semi-Private Training Experience

Here’s how our semi-private training stands out:

• Customized Training Plans: Each client receives a program tailored to their fitness level, goals, and any physical limitations.
• Nutrition Coaching Included: Proper nutrition is key to achieving fitness goals, and our program includes personalized nutrition guidance.
• Community and Accountability: Training in a small group fosters a supportive environment where clients motivate each other and hold each other accountable.

Ready to Transform Your Fitness?

If you’re looking for an effective, affordable, and personalized training solution, our semi-private personal training program at Sculpt Fitness is the perfect choice. With tailored programs, flexible scheduling, and a supportive community, you’ll have everything you need to succeed.

To learn more about our semi-private training program or to sign up, visit Sculpt Fitness Semi-Private Training.