Find the Best Personal Trainer for You

Experienced Trainers. Motivating Environment. Faster Results.

Personal Training in Long Beach

✅ Achieve Faster Results with a Personalized Program

Lose Fat, Build Muscle, Get Stronger, or Rehabilitate a Previous Injury.

✅ Build Confidence in the Gym

Learn to how to execute an effective training program and become a pro in the gym.

✅ Overcome Difficult Plateaus

Work with our coaching team to breakthrough the plateaus holding you back

BONUS – Private Training Rooms

Train in our exclusive training spaces and have a truly private session.

FREE INTRO SESSION

START PERSONAL TRAINING IN LONG BEACH

If you’ve struggled to maintain a consistent workout routine that delivers results, personal training will provide the instruction and accountability you need to reach your health and fitness goals.

Common goals we’ve helped Long Beach clients achieve include weight loss, building muscle, increasing flexibility, and improving endurance. By integrating complementary nutrition coaching into every training package, we also address important health markers like blood pressure, blood sugar, and blood lipids.

Our Personal Training Process

Step 1 - Success Session

To determine if personal training at Sculpt Fitness is right for you, you’ll have a quick 15-minute chat with a coach.

We’ll review your health and exercise history, schedule, goals, and any challenges that you need help overcoming.

Step 2 - INTRO Session

If we have a personal trainer that fits your needs, we’ll schedule a free intro session where you will complete a 30-40 minute physical fitness assessment.

During the assessment you will receive the guidance to execute 5 foundational resistance-based exercises using proper form and technique.

Based on your performance, your personal trainer may ask you to complete additional exercises for further evaluation. This evaluation will be used to develop your customized program.

Step 3 - Onboarding

After the intro session, we’ll review your performance and goals together to develop a plan that works best for you.

If you decide to move forward with personal training, we will complete onboarding at this time. Onboarding takes about 15 minutes including measurements, nutrition coaching materials, and a free members workout shirt.

Click below to speak with a coach and book your Free Intro Session.

FREE INTRO SESSION

MEET OUR PERSONAL TRAINERS

COACH ANGEL, CPT-NASM

After years of playing competitive sports, I gained an unhealthy 60lbs and no longer felt like the elite athlete I used to be. Not feeling like myself, it was time for a change. During my weight loss journey I fell in love with fitness, and by the end of it I not only lost 70lbs, but I found a new passion.

For over 4 years, I've helped hundreds of clients through their own fat loss journeys, and I love working with older clients on mobility and functional movement. Several of my 1-on-1 clients have trained with me for years, and I've built injury prevention and recovery protocols to help them stay strong and pain-free for the long haul.

Outside the gym, I compete in Brazilian Jiu-Jitsu and have placed in several tournaments — a discipline that keeps me sharp, humble, and constantly learning.

I believe that everyone is capable of becoming the best version of themselves with consistency, hard work, and encouragement.

So if you're looking to make a health change, lose weight, or get strong, then come say "Hi!"

30 Min Session Rate Estimate ~ $40-45

45 Min Session Rate Estimate ~ $60-70

COACH FERNANDO, CPT-NASM

Resistance training took me from skinny to strong. I've always enjoyed sports and staying active, but only through training did my body begin to transform. My personal fitness journey built my confidence and sparked my career as a personal trainer, where I've helped my clients build muscle, strength, and reveal their best selves.

I hold a degree in Kinesiology, which allows me to break down the science of training into clear, easy-to-understand guidance for every client. For the past 3 years, I've also led many of our youth programs, both here at the facility and at community centers around Long Beach.

As a father myself, I understand what it takes to balance work, family, and health — and I bring that same real-world perspective to helping you build a routine that actually fits your life.

Starting your fitness journey can be challenging. There will be obstacles in your way, but I'm here to help you overcome those roadblocks and create a lifestyle that gives you confidence and strengthens you for years to come.

Let's make it happen!

30 Min Session Rate Estimate ~ $40-45

45 Min Session Rate Estimate ~ $60-70

COACH MAGGIE, CPT-ACE, IASTM

I've been a personal trainer for five years, specializing in diverse fitness goals like weight loss, compound lifts, and marathon training. I'm an Indiana native and a Purdue University graduate, where I earned my Bachelor's Degree in Kinesiology with a concentration in Physical Therapy.

After spending 4 years dancing professionally in San Francisco, I moved to Long Beach and am currently pursuing my master's degree at CSULB. I transitioned to the fitness world after working as a Physical Therapy Technician. Because of this experience, I'm well-versed in restoring athletic function after injury, surgery, or any other lifestyle change.

I'm certified in pre/post-natal training and Instrument Assisted Soft Tissue Mobilization (IASTM), so I can help you tackle hurdles and overcome physical limitations to optimize your health and performance.

I'm passionate about helping others find their path to optimum health and am proficient in coaching rock climbers, runners, and dancers.

30 Min Session Rate Estimate ~ $45-55

45 Min Session Rate Estimate ~ $65-75

COACH STEVEN, CPT-ISSA, PN1

With over a decade of experience helping people improve their health and confidence, I believe fitness should be personalized, sustainable, and enjoyable. As an ISSA Certified Personal Trainer and Precision Nutrition Level 1 Coach, I specialize in strength training, body composition, nutrition coaching, and creating programs that meet clients where they are—whether they’re just getting started or looking to break through a plateau.

My coaching philosophy is simple: stop just working out—start training with purpose. Every program is designed around your goals, lifestyle, movement quality, and long-term success, so you can build strength, move better, and create lasting habits.

Outside of the gym, I have an extensive background in hospitality leadership and am also a certified sound healer, bringing a unique perspective on recovery, stress management, and overall wellness. I believe true health comes from balancing physical fitness with mental and emotional well-being.

Whether your goal is fat loss, muscle gain, improved athletic performance, or simply feeling stronger and more confident, I am committed to helping you become the strongest version of yourself.

30 Min Session Rate Estimate ~ $45-55

45 Min Session Rate Estimate ~ $65-75

HOW MUCH IS A PERSONAL TRAINER?

We provide flexible training options based on your needs and budget. Sessions are either 30 or 45 minutes. Prices range based on time and frequency of sessions. Each personal trainer sets their own rates listed below their bio.

Want to train with a partner? Discounted rates available.

REGISTER FOR A FREE INTRO SESSION

OUR PROGRAMS

DELIVER RESULTS

Down 19 lbs & 15.75 inches

Down 12.2 lbs & 10.75 Inches

Down 25.5 lbs & 11.25 inches

Down 14.2 lbs & 8 inches

DOWN 20 LBS & 8.2% BODY FAT

Down 38 lbs & 14% Body Fat

Down 12.6 lbs

Down 14 lbs

Down 11.6 lbs & 9.25 inches

Down 16 lbs & 10.5 inches

Down 9 lbs & 5 inches

DOWN 70 LBS & 14.6% BF LOST

Down 9.8lbs, 1.25 inches & 1.9% Body Fat

Down 27 lbs, 7 inches & 4.6% Body Fat

Down 8.4 lbs & 3.2% Body Fat

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Down 4.5 Inches

Down 23 lbs & maintaining 3+ years

Down 11.7 LBS of Fat & 7.8% Body Fat

Down 9 lbs & 2% Body Fat

DOWN 5.2 LBS, 4.5 INCHES & 2.3% BODY FAT

DOWN 9.8 LBS & 11.25 INCHES

DOWN 20.6 LBS & 12.75 INCHES

Down 14 lbs & 11 INCHES

This Could Be You!

WANT TO READ WHY MEMBERS LOVE SCULPT?

      EXCELLENT  
   Based on 108 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Chantale H 
 
 
 
 Trustindex verifies that the original source of the review is Google. I joined Sculpt Fitness in 2024 and I was in the worst physical shape ever. Coach David sat with me to find out my goals and restrictions. The coaches worked with me to plan out meals and a program that was sustainable. Needless to say I’ve lost 82 pounds and am now in the best physical shape I’ve ever been in! Shout out to coach David, Angel, Fernando, and Steven!!! Love you guys!!!
  
 
      Posted on Google  
   
   SARJU VORA 
 
 
 
 Trustindex verifies that the original source of the review is Google. I highly recommend Sculpt Fitness! It’s a very clean, welcoming gym with a small, private feel that makes working out comfortable and non-intimidating.

David, the owner and coach, puts a lot of thought into creating personalized workouts tailored to your fitness level and goals. The routines are varied, effective, and keep you progressing.

Coaches Angel and Fernando provide individual attention, help with proper form, and are always friendly and motivating.

If you’re looking for a clean, friendly gym with well-planned workouts and personal attention, Sculpt Fitness is a great choice. Highly recommend!
  
 
      Posted on Google  
   
   Monique Rodriguez 
 
 
 
 Trustindex verifies that the original source of the review is Google. After two months at Sculpt Fitness Long Beach, I can genuinely say I’m so happy I joined! The gym is clean, tidy, and welcoming, and I really appreciate how diverse and inclusive the staff and coaching team are. The coaches are incredibly supportive, encouraging, and knowledgeable, which makes it much easier to stay consistent and feel comfortable throughout the process.

One of my favorite things about Sculpt is the training style. You don’t have to spend time trying to figure out what exercises to do, how to structure your workouts, or whether you’re progressing appropriately—the programming is left to the professionals who know what they’re doing. That takes so much of the guesswork out of training and allows me to simply show up, trust the process, and focus on doing my best. I’ve really enjoyed my experience here and would absolutely recommend Sculpt to anyone looking for a supportive, professional, and well-structured fitness environment!
  
 
      Posted on Google  
   
   Joy Contreras 
 
 
 
 Trustindex verifies that the original source of the review is Google. If you're looking to get back to a fitness routine after some time off (or years in my case), I highly recommend Sculpt Fitness. As a former athlete, I battled with some injuries so I was intentional in finding a gym that prioritizes form, function, and incremental improvement. David and his trainers are patient, kind, and take the time to explain a new exercise in your program. I'm halfway through my 12-week program and I already feel stronger, more motivated, and have a better grip on my nutritional goals.
  
 
      Posted on Google  
   
   monica avalos 
 
 
 
 Trustindex verifies that the original source of the review is Google. Sculp Fitness has been amazing! From day one, I felt welcomed and supported. Coach Fernando does an excellent job explaining each workout routine clearly and making sure everyone understands the exercises. He is also very attentive to any injuries or physical limitations, offering modifications when needed so everyone can work out safely. His patience, knowledge, and encouragement create a positive environment that makes you look forward to every workout.
Since joining, I've noticed a real difference in both my appearance and my confidence. I feel stronger, healthier, and more motivated to keep pushing myself. I highly recommend Sculp Fitness to anyone looking for a welcoming, supportive, and motivating place to reach their fitness goals.
  
 
      Posted on Google  
   
   B. T-Q 
 
 
 
 Trustindex verifies that the original source of the review is Google. My kids attend Sculpt fitness sessions and it's helping them stay fit.
Their body posture have greatly improved.

The gym help adults as well.

You should give them a try if you need group or personal coaching. 👍🏽😊
  
 
      Posted on Google  
   
   Andrea Flores 
 
 
 
 Trustindex verifies that the original source of the review is Google. New member at this gym & its been a great time! Everyone here is extremely supportive from owner;  Coach David to all the trainers and even those who attend the group training, everyone is so welcoming.  They have many time slots available & the entire set up from the appointment, reservation, break down of prices and reaching out for general information, nutrition instructions and support is amazing. Recommend to those looking for extra gym support.
  
 
      Posted on Google  
   
   Charity Laura Mostafa 
 
 
 
 Trustindex verifies that the original source of the review is Google. My experience at Sculpt Fitness these last three months has been nothing short of rewarding. There’s something really nice about walking into a gym and having everything set up and planned for you - this is my favorite part. I have joined classes in the AM and PM and appreciate the unique training styles from each trainer (I leave exhausted in the best way possible after every class). They have all been very welcoming and supportive of my personal goals, as well as, tenacious when they need to correct my form and/or modify an exercise to accommodate my knee. Thank you so much Sculpt Fitness for making this a personalized experience, empowering me to push myself, and cultivating a safe space for everyone! Prepare to sweat and learn if you’re planning on joining!
  
 
      Posted on Google  
   
   Tameka Glover 
 
 
 
 Trustindex verifies that the original source of the review is Google. Im so pleased with my experience at Sculpt. I appreciate the discipline that I am building around "keeping it moving". I knew I was serious waking up for those 5am and 6am classes...LOL! I am grateful that even with modifications to the workouts, I still get a great workout. The owner is intentional about this program that he built and its felt in the overall experience. The trainers align with building supporting and encouraging, even while being firm on you not taking shortcuts ( I'm not bitter...LOL!). My favorite is the huddle at the end. Its special to me to make it thru to the end to be able to huddle as a team and listen for the affirmation of the day. They are always on point! Love this place!
  
 
      Posted on Google  
   
   John Gerhardt 
 
 
 
 Trustindex verifies that the original source of the review is Google. This gym has been an incredible place to train. The facility is always clean, the equipment is well maintained, and there’s a great mix of machines, free weights, and cardio options. The staff is welcoming and knowledgeable, and the overall atmosphere is motivating without feeling intimidating. Whether you’re a beginner or experienced, it’s a supportive environment that helps you stay consistent and focused on your goals. Highly recommend this gym to anyone looking for a positive and results-driven workout space.

What is better 30 or 45 minute Personal training sessions?

Choosing between a 30 or 45 minute session depends on your needs, physical fitness, schedule, and budget. The majority of our members train for 45 minutes, but there is no set rule. You may elect for 30 minute sessions if you need less 1-1 time or a quick assessment to evaluate training progress.

How many personal training sessions do I need?

As general guidance, we recommend clients new to exercising start with 2 to 3 sessions per week. This enables you to build a strong foundation and learn to execute the exercises properly. You can adjust this frequency over time whether you need more training volume or less 1-1 help and accountability.

How Long Should I have a Personal Trainer?

You should plan to work with a personal trainer for at least 3 to 6 months. It takes time to build a training foundation. A personal trainer will help you feel confident in the gym and over time teach you how to scale your training efforts to overcome plateaus and continue experiencing progress.

How soon will I see results from a personal trainer?

In the first few weeks you will notice improvements to your quality of life like better sleep and more energy. In 4-6 weeks you will start to feel stronger, lose a few inches or feel a difference in your clothes. By 3 months there will be a noticeable difference between before and after photos and a significant change in weight if that’s your goal. For those seeking weight loss, plan to lose 1-2lbs a week. Losing weight gradually helps ensure the weight lost is fat and not muscle tissue.

How will we measure my progress?

We have few different ways to take measurements and evaluate progress. With our InBody Scanner we will track your weight, body fat percentage, and changes in lean muscle tissue. We also use tape measurements, before/after photos, and track changes in strength.

Does Personal Training come with Nutrition AdviCe?

Yes! The way we provide our nutrition guidance is a little different from other facilities too. Rather than give you a generic nutrition guide, we provide personalized nutrition coaching with a degreed nutritionist to help you find the most important practical changes you can make within your current diet to see better results.