Week 1 – Joining the Small Group Boot Camp
This is the story of Mary.
Mary embodies and represents what it is like to be a committed, hard working member of the Sculpt Fitness community.
Each week we will follow Mary’s journey and get an inside look at what it takes to lose weight and tone up by creating a sustainable exercise and nutrition lifestyle.
Her journey begins this January, a month of new beginnings. During a time when many like Mary are searching for a gym, Mary chose to join Sculpt Fitness!
Upon Mary’s program registration, we talked about her health and exercise history, previous experiences with other gyms, and her goals moving forward as well as foreseeable obstacles she will need to overcome to achieve those goals.
Some of the obstacles she mentioned were:
- Needing exercise and nutrition guidance
- A lack of accountability
- Anxiety in crowded spaces
- Intimidation at big box gyms
While talking through each point and showing Mary how the Sculpt Fitness Small Group Boot Camp will be the right choice for her, she reserved a free intro class, loved the experience, and decided to sign up after!
The unique way we address nutrition by making small gradual changes to her current diet peaked her interest, and having a team of coaches supporting her as an individual in and outside of the gym was the guidance Mary was seeking.
Unlike large group boot camps, our classes are less of an intense “push push push” feeling, but a place where you can learn the proper technique for each exercise, master them, and progressively build upon previous workouts.
But….In order to master anything you must practice, practice, practice!
In order to practice, you need to show up!
In order to show up, you need to hold yourself accountable!
During onboarding, Mary dedicated herself to training 4 days a week and making 1 or 2 nutrition changes that we will identify during her first nutrition coaching session. These process goals are the foundational commitments that will help her transform during 2023.
As she comes to class over the next 2 weeks, Mary will learn the 6 basic movements and become comfortable with them. After mastering these movements, our coaches will gradually push her and increase the weights lifted.
Although Mary is not an actual person, her story is based on the actual experiences of Sculpt Fitness Members. We hope her story sheds light on how you can create a sustainable lifestyle to achieve your goals and inspires you to take action.
Check out next week’s story to see how Mary does her first week at Sculpt Fitness 💪
