Find the Best Personal Trainer for You
Experienced Trainers. Motivating Environment. Faster Results.
Personal Training in Long Beach
✅ Achieve Faster Results with a Personalized Program
Lose Fat, Build Muscle, Get Stronger, or Rehabilitate a Previous Injury.
✅ Build Confidence in the Gym
Learn to how to execute an effective training program and become a pro in the gym.
✅ Overcome Difficult Plateaus
Work with our coaching team to breakthrough the plateaus holding you back
BONUS – Private Training Rooms
Train in our exclusive training spaces and have a truly private session.
START PERSONAL TRAINING IN LONG BEACH
If you’ve struggled to maintain a consistent workout routine that delivers results, personal training will provide the instruction and accountability you need to reach your health and fitness goals.
Common goals we’ve helped Long Beach clients achieve include weight loss, building muscle, increasing flexibility, and improving endurance. By integrating complementary nutrition coaching into every training package, we also address important health markers like blood pressure, blood sugar, and blood lipids.
Our Personal Training Process
Step 1 - Success Session
To determine if personal training at Sculpt Fitness is right for you, you’ll have a quick 15-minute chat with a coach.
We’ll review your health and exercise history, schedule, goals, and any challenges that you need help overcoming.
Step 2 - INTRO Session
If we have a personal trainer that fits your needs, we’ll schedule a free intro session where you will complete a 30-40 minute physical fitness assessment.
During the assessment you will receive the guidance to execute 5 foundational resistance-based exercises using proper form and technique.
Based on your performance, your personal trainer may ask you to complete additional exercises for further evaluation. This evaluation will be used to develop your customized program.
Step 3 - Onboarding
After the intro session, we’ll review your performance and goals together to develop a plan that works best for you.
If you decide to move forward with personal training, we will complete onboarding at this time. Onboarding takes about 15 minutes including measurements, nutrition coaching materials, and a free members workout shirt.
Click below to speak with a coach and book your Free Intro Session.
MEET OUR PERSONAL TRAINERS
COACH ANGEL, CPT-NASM
After years of playing competitive sports, I gained an unhealthy 60lbs and no longer felt like the elite athlete I used to be. Not feeling like myself, it was time for a change. During my weight loss journey I fell in love with fitness, and by the end of it I not only lost 70lbs, but I found new a passion.
As a coach I am excited to help you reach your fitness goals with a program designed just for you. I believe that everyone is capable of becoming the best version of themselves with consistency, hard work, and encouragement.
So if you’re looking to make a health change, lose weight, or get strong, then come say "Hi!"
30 Min Session Rate Estimate ~ $35-45
45 Min Session Rate Estimate ~ $55-65
COACH KAYE
NASM-CES,CPT, USAW-SPC, USAPL-CC, CF-L1
From competitive martial artist and strength athlete to teacher of combat arts and competitive barbell sports, I am a lifetime student of physical discipline and culture.
Over 10 years in developing skills and knowledge as a personal trainer, corrective exercise specialist, powerlifting coach, sports performance coach and crossfit coach has allowed me to create an efficient, foundational, systematic approach to helping shape fitter, healthier, stronger, more confident people from diverse populations with diversified goals.
My purpose is to contribute to why we are all, holistically, better versions of ourselves.
30 Min Session Rate Estimate ~ $50-60
45 Min Session Rate Estimate ~ $70-90
COACH KAELYN, CPT-NASM
Growing up, I had a strong passion for soccer. Unfortunately, my competitive years came to an end due to an injury. After going through rehabilitative therapy, I had to look for another form of exercise. That’s when I grew an interest in resistance training.
Now, not only is it my goal to teach others how to exercise at a gym, but I also want to stress how important it is. To me, strength training is about joint health, longevity, and growth. With my Kinesiology undergrad degree from CSULB, background in personal training, and experience working in a physical therapy clinical setting, I want to share my knowledge with others.
I truly believe that fitness is for everyone, and we all should enter a space where we can work together as a unit.
30 Min Session Rate Estimate ~ $40-45
45 Min Session Rate Estimate ~ $55-65
COACH FERNANDO, CPT-NASM
Resistance training took me from skinny to strong. I’ve always enjoyed sports and staying active, but only through training did my body begin to transform. My personal fitness journey built my confidence and sparked my career as a personal trainer, where I’ve helped my clients build muscle, strength, and reveal their best selves.
As a trainer I’m committed to excellence and furthering my coaching abilities through continued educational pursuits and hands-on workshops to practically apply the best training methods. Currently, I’m completing a BS in Kinesiology at CSU Dominguez Hills.
Starting your fitness journey can be challenging. There will be obstacles in your way, but I’m here to help you overcome those roadblocks and create a lifestyle that gives you confidence and strengthens you for years to come.
Let’s make it happen!
30 Min Session Rate Estimate ~ $35-45
45 Min Session Rate Estimate ~ $55-65
COACH MARIO, CPT-ISSA
After nearly a decade of personal training, I’m still in awe of the transformative power of fitness. My journey began with a volunteer role at a church, where I helped former substance users prioritize their health. Witnessing their progress solidified my passion for fitness and its ability to create positive change.
Today, I specialize in strength and conditioning with a focus on sports performance and corrective exercise. As an active competitive athlete in weightlifting and sports competitions, I use my personal experiences to fine-tune my training methods. This firsthand knowledge helps me understand the ups and downs of the fitness journey, allowing me to better support and guide my clients. Whether you're looking to boost your strength, enhance your performance, or shed body fat, I'm here to help you become fitter, stronger, and more confident.
My mission is to help you become the best version of yourself, with a holistic approach to wellness.
Let’s work together and achieve your goals as a team!
30 Min Session Rate Estimate ~ $55-65
45 Min Session Rate Estimate ~ $75-85
HOW MUCH IS A PERSONAL TRAINER?
We provide flexible training options based on your needs and budget. Sessions are either 30 or 45 minutes. Prices range based on time and frequency of sessions. Each personal trainer sets their own rates listed below their bio.
Want to train with a partner? Discounted rates available.
REGISTER FOR A FREE INTRO SESSION
OUR PROGRAMS
DELIVER RESULTS
Down 12.2 lbs & 10.75 Inches
Down 19 lbs & 15.75 inches
Down 25.5 lbs & 11.25 inches
Down 14.2 lbs & 8 inches
DOWN 20 LBS & 8.2% BODY FAT
Down 12.6 lbs
Down 38 lbs & 14% Body Fat
Down 14 lbs
Down 11.6 lbs & 9.25 inches
Down 16 lbs & 10.5 inches
Down 9 lbs & 5 inches
Down 4.5 Inches
Down 9.8lbs, 1.25 inches & 1.9% Body Fat
Down 27 lbs, 7 inches & 4.6% Body Fat
Down 8.4 lbs & 3.2% Body Fat
Down 4.5 Inches
Down 23 lbs & maintaining 3+ years
Down 11.7 LBS of Fat & 7.8% Body Fat
Down 9 lbs & 2% Body Fat
DOWN 5.2 LBS, 4.5 INCHES & 2.3% BODY FAT
DOWN 9.8 LBS & 11.25 INCHES
DOWN 20.6 LBS & 12.75 INCHES
Down 14 lbs & 11 INCHES
This Could Be You!
WANT TO READ WHY MEMBERS LOVE SCULPT?
-Great costumer service
-The music makes me want to party!
-Very nice and patient coaches , I ask alot of questions and they’re nice every time.
-positive environment!
If you're in place where you feel you need to make a change, you can't go wrong in choosing Sculpt Fitness as your fit family.
What is better 30 or 45 minute Personal training sessions?
Choosing between a 30 or 45 minute session depends on your needs, physical fitness, schedule, and budget. The majority of our members train for 45 minutes, but there is no set rule. You may elect for 30 minute sessions if you need less 1-1 time or a quick assessment to evaluate training progress.
How many personal training sessions do I need?
As general guidance, we recommend clients new to exercising start with 2 to 3 sessions per week. This enables you to build a strong foundation and learn to execute the exercises properly. You can adjust this frequency over time whether you need more training volume or less 1-1 help and accountability.
How Long Should I have a Personal Trainer?
You should plan to work with a personal trainer for at least 3 to 6 months. It takes time to build a training foundation. A personal trainer will help you feel confident in the gym and over time teach you how to scale your training efforts to overcome plateaus and continue experiencing progress.
How soon will I see results from a personal trainer?
In the first few weeks you will notice improvements to your quality of life like better sleep and more energy. In 4-6 weeks you will start to feel stronger, lose a few inches or feel a difference in your clothes. By 3 months there will be a noticeable difference between before and after photos and a significant change in weight if that’s your goal. For those seeking weight loss, plan to lose 1-2lbs a week. Losing weight gradually helps ensure the weight lost is fat and not muscle tissue.
How will we measure my progress?
We have few different ways to take measurements and evaluate progress. With our InBody Scanner we will track your weight, body fat percentage, and changes in lean muscle tissue. We also use tape measurements, before/after photos, and track changes in strength.
Does Personal Training come with Nutrition AdviCe?
Yes! The way we provide our nutrition guidance is a little different from other facilities too. Rather than give you a generic nutrition guide, we provide personalized nutrition coaching with a degreed nutritionist to help you find the most important practical changes you can make within your current diet to see better results.
REGISTER FOR A FREE INTRO SESSION