
Building Strength & Confidence
Helping our Youth Develop a Positive Relationship with Exercise and Nutrition.
Youth Fitness Training
in Long Beach, CA
✅ Learn How to Safely Lift Weights
Improve proper body mechanics and coordination to prevent injuries
✅ Build Confidence in the Gym
Acquire lifelong skills teens can use in any future gym setting
✅ Strength Mindset and Coping Skills
Develop positive coping mechanisms to combat stress and build resiliency
YOUTH TRAINING PROGRAM DETAILS
Participant Age Range: 13-18 years old
WHAT TO EXPECT
In each class your teen will learn how to perform the fundamental movement patterns our bodies use during exercise. We will be working primarily with free weights, so the skills they develop can be practiced in any gym or at-home gym setting.
After our first training class, we will have a group nutrition session to discuss making healthy choices that fuel our bodies and help us recover from exercise.
We’re here to help your teen develop a positive relationship with exercise and nutrition.
WHAT IS INCLUDED
Our Youth Strength & Confidence Training Program includes:
8 Group Training Sessions. Each session will be 45 minutes and have an expected class size of 4-10 kids.
1 Group Nutrition Session: Following the first training session, we will have a 30 minute nutrition session.
SCHEDULE, LOCATION, PRICE
Classes will be held every Tuesday & Thursday at 10am. Our address is 3255 E South St. K202, Long Beach, CA, 90805.
The next program starts Tuesday, April 8th and ends Thursday, May 1st.
Program Total – $200
PLEASE NOTE: This program is NOT intended for weight loss or instructing your child to lose weight. Restrictive dieting is NOT recommended for adolescents. All nutrition information provided encourages a balanced plate.
REGISTER TODAY!
For Charter School registrations, proceed further down the page.
CHARTER SCHOOL STUDENT REGISTRATION
Currently, we accept the following Charter Programs for our Youth Programs:
- iLEAD Schools
- Granite Mountain
- Sage Oak
To reserve a spot, register using the white form.
Don’t see your school? Register and we will work with you to become an approved vendor.
Need different days or times? Text us at 562-470-6466 to inquire about private lessons.
WANT TO READ WHY MEMBERS LOVE SCULPT?





























































































-Great costumer service
-The music makes me want to party!
-Very nice and patient coaches , I ask alot of questions and they’re nice every time.
-positive environment!














If you're in place where you feel you need to make a change, you can't go wrong in choosing Sculpt Fitness as your fit family.
















